Do you wonder . . . 

 why some people 

stay naturally flexible and strong
into their 80s and 90s—
without stretching or strength training?
There's a clear and simple reason for this.
At age 78, I'm
 lucky beyond measure
to be living it!
 

                               

         Get started right now by learning

what natural alignment IS—and why it matters so much 

with this 

richly illustrated FREE guide

( You can be reading it minutes from now : )

 

 

 

 

"Kathleen's work, to me, has been personally transformative."

I am a family physician treating my share of patients with back and neck pain, osteoporosis, and dysfunctional labor . . .  Kathleen Porter's observation of peoples around the world
who retain their natural alignment, relaxation, and movement is a clear window into
the healing of the chronic pain syndromes of our culture. 

Leah Morton, M.D.

Santa Fe, New Mexico

 

 

                 

                                     The human body evolved with a brilliantly simple design —                                    a skeleton organized around gravity's vertical axis.

 

Organize your bones along the axis, and everything else falls into place —

                  your muscles that move your bones, fascial connective tissue, organs that support systems of respiration,                                              circulation, digestion, elimination, reproduction, endocrine and nervous system functions (whew!)                and so much more.

 

                We overlook what all healthy babies and toddlers in the world instinctively discover —                      the unique wholeness of our skeletal structure and how its 206 parts interrelate.

                                   Our body's innate skeletal alignment provides us with a reliable framework of support and                                                                                   determines not only how efficiently we move, but potentially how well                                                  our entire body functions.

 The popular focus on muscles today, ignores the fact that muscles are only one half of an integrated musculoskeletal system designed to work as a unified whole.

 

                                                      

JOIN the FREE Workshop!

 

3  Secrets to Finding Freedom from 

Chronic Stiffness and Pain 

                                                    This FREE pre-recorded event                                                       replays  every 15 minutes.

                          Sign up when you're ready to jump in, and the link will be                               immediately emailed to you. It's FREE!

Put yourself in charge of how you feel!

 Learn what healthy babies and toddlers discover

            on their own before our innate design is forgotten.

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JOIN THE WORKSHOP

My wish for you is that you enjoy
the pain-free comfort,
flexible ease, and solid strength
that's waiting to be
discovered within you!

 

By the time I was 47, I was a yoga teacher and massage therapist with a secret:  I struggled with chronic pain issues that my students and clients trusted me to help them resolve. The irony of this was not lost on me, and I struggled with being hypocritical as much as I did with the pain I experienced.

Read my story

All The Tools You Need To Build A Successful Online Business

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Resources for every stage of your alignment journey

Sit with Ease Mini-Course  

Find the foundational support of your pelvis and learn how to arrange the bones above it to keep you solidly upright,  comfortably relaxed, alert, and energized in almost all
all sitting situations—at a desk, in a car, on a plane, in a classroom, watching a movie or sporting event, meditating in a chair or on the floor.. 

 

Learn More
Pain-Free Living w/ Natural Posture 

is a richly illustrated self-study video course that guides you through rediscover
-ing the forgotten 
blueprint that resides within you for how you sit, stand, bend, walk, lift, carry, lie down to rest or sleep . . . even the way you play sports and exercise —  all the basic actions you cobble together in everything you do all day long, for your whole lifetime.   

 

Learn More

"Repositioning my bones brings an immediate feeling of relief and relaxation."

 

Daniela Gitlin, M.D.

Plattsburg, NY

 

"I have been feeling enormous release from my chronic pain."

 

Nancy Cavenaugh,

New York, NY 

 

  

"Excellent!
The biomechanics of this course made it the best!"

John Metcalf,  M.D., Ph.D.

Pittsburgh, PA

 

                 Books and Sitting Wedges to Support                   Your  Realignment Journey

 Natural Posture
for Pain-Free Living:
The Practice of Mindful
Alignment 

"Never before in the world of fitness has there been a more readable, ground-breaking, or seminal book than Natural Posture for Pain-Free Living. Through this revolutionary book, Kathleen Porter is about to rock your world!"

Jean Couch, Founder and Director of the Balance Center                                Co-author of The Runner's Yoga Book

 

  Healthy Posture
for Babies and Children

"Human beings of every age can benefit from this book. Our eyes marvel at Porter’s outstanding photos, as our bodies adjust, relax, and align with these easy-to-use tools. Healthy Posture for Babies and Children is a treasure—beautiful, practical, and inspiring.

Sonia Story, Creator of Brains and Sensory Foundations                                                                              

 

Learn more about the Kathleen's books and sitting wedges

Sorry to say . . . 

Natural Posture for Pain-Free Living is now only printed by its publisher in black and white. Sadly, this has diminished the impact of the many beautiful and instructive color photographs and illustrations. 
                                         

      I recommend:

  • The Kindle version viewed on a color screen (iPad or computer) if possible; or
  • A used copy of the original color print edition via online bookstore; or
  • The B&W printed edition, which is still far better than not reading this book at all ; )

 The Little Cushion that Does Big Things

 

Small enough to take along in your bag, The Wedge can be used in almost every sitting situation—in a chair, on the floor, in your car,
at a ball game, at the movies, on a plane—and, of course, while
working at a computer.

Filled with recycled rubber sand (regular Wedges) or buckwheat hulls
(our more light-weight Travel Wedges), these nifty cushions help keep your pelvis parked at its optimal natural angle for comfortable sitting.

A Wedge also makes a perfect gift for anyone who sits.  🤣

From my blog . . .

👣 Meet your Feet

Oct 05, 2021

Anti-Aging Posture

Oct 22, 2022

Get your copy of my PDF Guide,
"Natural Posture."


12-pages of richly illustrated information
that introduces you to the essential information that most doctors
and fitness instructors were never taught about our innate human design.

 

My wish for you is that you enjoy
the pain-free comfort,
flexible ease, and solid strength
that's waiting to be
discovered within you!

By the time I was 47, I was a yoga teacher and massage therapist with a secret:  I struggled with some of the same chronic pain issues that people in my classes were turning me to helping them who turned to me to help them resolvemy students and clients trusted me to help them resolve. The irony of this was not lost on me, and I struggled with being hypocritical as much as I did with the pain I experienced.

 

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.